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Alumni-written workbooks aim to ease performance anxiety, boost mental well-being of student musicians

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By Jiana Smith, The Commonwealth Times VCUarts music alumna Amora Mikell remembers the emotional and mental stress she experienced at the beginning of her junior year in college. Whenever she practiced the cello, an instrument she has played since the sixth grade, Mikell said she often experienced negative thoughts and anxiety. “At a certain point, I was stuck,” Mikell said. “I wasn’t growing...

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